Breast forms beautiful and attractive to every woman in the eyes of men is very diverse. But the form of a more ideal breast size is a breast that has an elastic form, where the breasts are still located at the point of its axis and look tight, regardless of the small size of the breast. Sporting activities such as swimming can keep the shape of your breast appearance. In conducting the establishment there are some fairly simple movement.
This method is successful enough to make the muscles stronger in the area around your chest. Here are some ways to make breasts look sexy and attractive.
* Pressure
Pressure is a very simple way in shaping your breasts. You can try to stand tall with the face on the wall, then you lean on your hands. After that you must hit the wall with a hard as possible, as if you'll shift the wall, do it to 10 seconds. You'd better do it quietly, if you feel heavy muscles relax your hands, by shaking your hands. You must perform a set of 10 reps.
* Bend your elbows
You can stand up straight, then bend your right hand and then place it on your hips. Then try to hold your right elbow with your left hand through the lower back. We recommend that you should not do it jerked, do it slowly. You can do muscle relaxation during the period of 10-15 seconds. You should also do this as much as 8 reps with each hand alternately you.
* Pressure on palms
You can put down and put their palms together in front of the chest. Then you can press your right hand and left to loud with each other within 3-5 seconds. You should do 10 reps.
* A touch of the breast
You can stand up straight, then you lean on the wall, then you squeeze your chest muscles by doing the movement, as if you're swimming with its continuous emphasis on areas of your breasts. Do this so as to keep the chest muscles taut breasts became visible.
* Posture
One of the best ways to complete this exercise, you can put a book over his head and then you can be the road in the area around or inside the house within a few minutes. Books should not drop and stay on top of the head position. This will further make the relaxation in your muscles and can easily gain muscle mass is required by you.
One of the best ways to complete this exercise, you can put a book over his head and then you can be the road in the area around or inside the house within a few minutes. Books should not drop and stay on top of the head position. This will further make the relaxation in your muscles and can easily gain muscle mass is required by you.