Busyness keeps us from the consumption of healthy foods. The following tips will make healthy eating for busy women like you.
- The first thing you should do is breakfast. People who eat breakfast regularly tend to have a healthy diet. If you do not have time to sit and enjoy your breakfast, just take the bagel that is rich in wheat, a piece of fruit, and juice to meet the nutrients needed by your body.
- If you have no other choice and have to eat fast food, then you must choose wisely. Choose low calorie foods such as mashed potatoes and green salad, with attention to salad dressing of your choice. Reduce the use of mayonnaise sauce and choose low-calorie sauce. Pizza will not be too high in calories if you reduce the portion of the cheese. For the stuffing burgers, you should choose an egg or bacon with lettuce, tomatoes, and onions. Reduce foods are also high in fat, like french fries and fried chicken.
- Eat foods rich in calcium. 20s women need more calcium to prevent osteoporosis. If you do not like milk, you can make low-fat yogurt, low fat cheese, and green vegetables to supply the calcium your body needs.
- If you want to lose weight, selective in your diet. Diets that offer instant results in quick time is usually not good for the health of our bodies. The only safe diet is to eat regularly with low calories.
- Sugar is a source of calories for the body. Like carbohydrates, fats and proteins, sugars are also needed by the body within the limits of a certain amount. According to the American Heart Association, limit sugar intake for adult women is 25 grams or 6 teaspoons per day. Also, keep in mind that sugar can damage teeth. Instead, you use a low-calorie sweetener with natural sugar (not synthetic) or sugar free products.
- Snacking was very enjoyable, but do not eat snacks at night, especially when you go to bed. Avoid snacks such as ice cream, chips, chocolate, or candy. Recommended snacks include low-calorie, such as fresh fruit, pretsel, popcorn without butter, rice cakes, biscuits and wheat. Provide raw vegetables dipped in low-fat yogurt or cottage cheese dip as a friend working late at night.
- Expand water. The body requires a minimum of eight glasses of water every day. Bring bottled water with you wherever you go so you will not get dehydrated.
- Think carefully before you consume alcohol. Alcohol has adverse effects on health and have a fairly large amount of calories and do not have the nutrients the body needs.
- Not all salads good for health. Choose vegetables and fruit salad to keep your body's health. Be careful also in determining the dressing for our salad. Avoid creamy dressings with a high content of calories because they have the equivalent of a burger.
- Remember that food is more than just something that goes into our stomachs. By eating slowly and enjoying it, then we will feel more full, so do not want to add more. So, enjoy every mouthful of food you consume.