Women's Health Problems - Women often get confused when choosing food that is suitable for the diet and maintain their health. Five types of food below, according to experts, it is appropriate to prevent common health problems experienced by women.
1. Tomatoes
Research scientists in Boston, United States, tomatoes are very healthy, especially for women. The content of lycopene in tomatoes can prevent breast cancer and cervical cancer (cervix), which became frightening. In addition, tomatoes also can prevent heart problems. It was also nice and not many calories - so it is suitable for diet.
2. Salmon
The content of Omega-3 in salmon provides many benefits for women. In addition to the high protein, salmon is also fat free, so the women do not have to worry about her weight while eating the salmon. In women who is pregnant, oil content in salmon can meyehatkan fetus and minimize disruption in the first trimester of pregnancy.
3. Cranberry Juice
High content of vitamin C and antioxidants in cranberries can cure urinary tract infection that is often experienced by women. In addition antioxidants and vitamin C were also able to help fight the bacteria that enter the female sex during bowel movements in a less clean.
4. Yogurt
Yogurt is one of the women's favorite snack. Why not, but it feels fresh, low calorie too. High protein and low fat yogurt can make a normal blood pressure and blood sugar level was too high. You can avoid the various diseases.
5. Walnuts
Walnuts contain Omega-3 and high in antioxidants. Eating 55 grams of walnuts per day will reduce the risk of diseases such as cancer or tumors. In addition, the walnuts also have a high protein, so the women can avoid the diseases of bone loss that often occurs. (Women's Health Problems)
1. Tomatoes
Research scientists in Boston, United States, tomatoes are very healthy, especially for women. The content of lycopene in tomatoes can prevent breast cancer and cervical cancer (cervix), which became frightening. In addition, tomatoes also can prevent heart problems. It was also nice and not many calories - so it is suitable for diet.
2. Salmon
The content of Omega-3 in salmon provides many benefits for women. In addition to the high protein, salmon is also fat free, so the women do not have to worry about her weight while eating the salmon. In women who is pregnant, oil content in salmon can meyehatkan fetus and minimize disruption in the first trimester of pregnancy.
3. Cranberry Juice
High content of vitamin C and antioxidants in cranberries can cure urinary tract infection that is often experienced by women. In addition antioxidants and vitamin C were also able to help fight the bacteria that enter the female sex during bowel movements in a less clean.
4. Yogurt
Yogurt is one of the women's favorite snack. Why not, but it feels fresh, low calorie too. High protein and low fat yogurt can make a normal blood pressure and blood sugar level was too high. You can avoid the various diseases.
5. Walnuts
Walnuts contain Omega-3 and high in antioxidants. Eating 55 grams of walnuts per day will reduce the risk of diseases such as cancer or tumors. In addition, the walnuts also have a high protein, so the women can avoid the diseases of bone loss that often occurs. (Women's Health Problems)