Hair is the crown someone who is often at the center of attention. Healthy hair beautifully into every man's dream. Moreover, combined with a matching hairstyle face shape, appearance becomes more "contained". Did you know? Hair care is not always done externally. Because, in fact, nutrition for health and beauty of hair can be influenced by the foods consumed. There are several types of food ingredient beneficial to the hair.
Eliza Zied, a registered dietitian and author of "Nutrition at Your Fingertips", which is able to expose food beautify your hair. Quoted from Yahoo StyleFactor, here's his review.
1. Soybean
Soybeans contain keratin protein and omega-3. Both of these substances can make your hair. Tofu, tempeh, and other processed soy you enjoy for this.
2. Oyster
Seafood contains omega-3 and vitamin B12. Omega-3 contribute to hair luster and vitamin B12 can reduce hair loss.
3. Kale
Vitamin A in spinach can restore dry hair. In addition, also maintain healthy bones, teeth, and body tissues. Kale had also contain iron that can stimulate hair growth. You can eat it raw or cooked.
4. Low-fat products
Protein and vitamin B12 in low-fat product useful to strengthen the hair. Can be found in milk, yogurt, or low-fat cheese.
5. Salad
Salad consisting of various vegetables are sources of many nutrients. You can add lettuce, red peppers, broccoli, or carrots are full of vitamin A. Your hair will be stimulated to grow soft and dense.